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Wednesday, 9 June 2021

Covid-19 Cases going down; top priority – keep the kids safe

 Malaysia's Cases going down to below R1  

 

PETALING JAYA: Malaysia is seeing a dip in the Covid-19 infectivity rate. Though this is encouraging, health experts caution the public against taking their foot off the pedal.

Universiti Putra Malaysia medical epidemiologist Assoc Prof Dr Malina Osman said the downward trend proved that the preventive measures put in place were effective.

“Our steps to control the outbreak are on track but we have to continue this effort to reduce it further.

“It is a good sign, but if we loosen our grip, the number of infections is set to potentially increase, ” she said.

Dr Malina added that while the country’s R value was showing a decline, the aim would be to push it down to near zero.

The R value, or reproduction number, refers to the infectivity rate of a virus at a particular point in time.

It represents the average number of people an infected person could spread the disease to, so an R value of lower than 1 means that the number of people being infected on average will be fewer over time.

Health director-general Tan Sri Dr Noor Hisham Abdullah said the R value had dropped to below 1 during the first week of the lockdown.

Yesterday, it was recorded at 0.99.

On May 31, before the two-week lockdown was implemented, it was 1.09.

Previously, the R value was also recorded at levels of 1.21 and 1.16, on May 23 and May 29, respectively.

International Islamic University Malaysia epidemiologist Prof Dr Jamalludin Ab Rahman said while the R value did show a positive impact, it was not enough.

Malaysia was not out of the woods yet, he said.

“R alone is not enough. For example, we should look at fatality rates, or the number of new clusters.

“Should we be happy with an R value that is lower than 1?

“Yes. But is the effort enough? Not yet, ” Dr Jamalludin pointed out.

“The R value has to be persistently low. Until when? There is no precise answer.”

He said that while the MCO and lockdown had reduced mobility among the general population considerably, Malaysia was still seeing transmissions in factories.

“The government really needs to settle this source of infections.

“The movement control order can solve sporadic cases in the community but if factories are still operating and close contact in crowded spaces is not being controlled, we will continue to have cases from factories, ” he added.

Universiti Kebangsaan Malaysia epidemiologist Assoc Prof Dr Azmi Mohd Tamil agreed.

He said that unless a relational database – where all secondary cases were mapped out to each primary case – it would not be possible to get the accurate average number of secondary persons infected from a single primary case.

“What we have is only an estimate based on a mathematical model.

“As long as we have cases in the community, the outbreak will continue – until the majority of the population is immune to the disease.”

At present, Dr Azmi said, “all possible cases of Covid-19 need to be screened, identified and isolated from the susceptible population”.

He reckoned that the lockdown should not be lifted on June 14.

“The number of cases does not support that – even though the R value is currently below 1, ” he added

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Top priority – keep the kids safe



PETALING JAYA: Spending almost two weeks in hospital after testing positive for Covid-19 last year is something housewife Sharifah Farah Ayuni Syed Rosli does not want to go through again – ever.Now, she and her husband have only one important thing in mind – to look after and protect their three children from being infected.

“That harrowing experience was enough to jolt us. We hope neither we nor our kids get infected by the disease,” said the 30-year-old from Kota Baru.

Recalling her stay, Sharifah said she spent about 13 days in hospital with her businessman husband Mohd Azlee Che Mohd Zaid and their son, Mir Ali Zafar, who was three months old at the time.

While she was well cared for by medical workers there, the housewife said she was mentally exhausted thinking about her two other children, who tested negative and placed in their grandmother’s care.

“Nowadays, I get a little anxious if I feel unwell, worrying if I contracted Covid-19 again.

“Thankfully, we are all healthy. We understand that we must stay at home to guard against getting infected,” she said.

Recently, Health director-general Tan Sri Dr Noor Hisham Abdullah said there was a rise in infections among younger children, some of whom had to be treated at intensive care units.

Sharifah said she and her husband tried to set good examples for their three children, now aged six, four and one-and-a-half, and remind them to wash their hands and wear their face masks properly.

She said her children understood that they could not go for outings because of the pandemic.

“We are grateful that they are obedient and follow our advice.

“There are times when they get upset and sulk, as children sometimes do, but they listen,” Sharifah said.

Kiranjit Muniandy wonders if she is doing enough to protect her 19-month-old daughter from getting infected.

“The number of kids getting infected of late is alarming. It’s tougher now because she is at that age where she just wants to touch everything,” she said.

Kiranjit, 39, was also worried about the high number of new cases daily.

“My husband and I have decided not to go out and stay at home.

“We have also stopped receiving visitors. We take care of our daughter while we work from home.

“Thankfully, we work on shifts. My husband works in the day while I work at night so we take turns,” said the banking executive.

Kiranjit said she would take every precaution to protect her family from being infected and hoped that the pandemic would end soon as she misses her family in Sabah.

“My daughter has not met her grandparents for over a year,” she said.

Faster herd immunity if kids are jabbed too - PressReader

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Monday, 7 June 2021

Stroke Recovery: Qigong, 回春医疗保健操, 康復的秘訣, 中醫復健法, 膀胱經, 排毒

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https://youtu.be/NtN6MB7sdDg 

A stroke occurs when a blood vessel, which is carrying oxygen and nutrients to the brain, bursts or is blocked by a clot. This causes an interruption of the blood supply to part of the brain. This can damage or destroy brain cells which will affect body functions. For example, if a stroke damages the part of the brain that controls limb movement, a person’s ability to move an arm or leg may be affected. A stroke can also affect mental processes such as how people feel, think, communicate, or learn. In the video on this page you'll learn some methods of Qigong for stroke recovery which can speed up the process, regardless of how long ago the stroke occurred.

Janice Tucker is a practitioner of Traditional Chinese Medicine and Medical Qigong. She is also the founder of the Space To Relax online programme of Qigong video lessons (
https://spacetorelax.com/space-to-rel...).

Please don't forget to subscribe to my YouTube channel by clicking the red "Subscribe" button above so you don't miss my regular videos which are full of useful health enhancing tips. These videos will help you to enhance your health and prevent illness from arising in the first place. Also please give this video a "Like" if you found it informative.

Why Is Qigong Helpful in Stroke Recovery?

1. As I explained above, if you have a stroke, your brain is affected. Qigong helps you to form new connections in your brain as the movements involved are ones which the body isn't used to carrying out. These new movements promote new brain connections.

2. Qigong involves repetitive movements which, practised every day, over and over, help to reinforce the new neurological connections in the brain. Repetition is the key here. The more repetition, the more stable these new connections become.

3. Qigong is free and easily accessible. Unlike attending the gym, physiotherapist or swimming to help with recovery from stroke, Qigong methods, once you have learned them, can be performed in the comfort of your home for no cost. Other methods to help recovery may incur a cost or visit to a special facility which is not always practical. Qigong can also be performed from a standing, sitting or lying down position so can be adapted to the range of movement a person may have following a stroke.

4. Qigong can easily be integrated into daily activities. This makes the repetition aspect easy to carry out as you can do Qigong when you are standing in a queue, walking, driving, standing, reaching for things, etc.

5. Qigong Helps Balance The Whole Body. Working from a whole body perspective is very important subsequent to a stroke as this means that the parts of your body which may have been weakened by the stroke can be assisted by the stronger parts.

Where Can I Learn Qigong for Stroke Recovery?

If you would like to learn some Qigong for stroke recovery then there are a number of things you can do:

1. Head over to my Space To Relax homepage (
https://spacetorelax.com/). There you can sign up for a free 3 part video series of Qigong lessons. Once you've completed the free series you'll have the opportunity to join my Space To Relax online membership programme of Qigong video lessons. This will allow you to take your practice to a whole new level where you will learn many exercises to eliminate health issues before they become a major problem. I'll guide you step by step through many more effective Qigong methods, all which can be adapted for stroke recovery.

2. Subscribe to my YouTube channel by clicking the red "Subscribe" button. That way you won't miss my regular videos which are full of useful health enhancing tips. Also please give this video a "Like" and share with me in the comments box what you learned from this video.

3. Join my free Facebook group, "Space To Relax Free Group" (
https://www.facebook.com/groups/janic...) and leave any comments or questions for me there. I'll be happy to answer them. Also, by joining this group, you will receive regular posts of Qigong articles and videos with really useful tips about how to use Qigong to improve your state of health.

https://spacetorelax.com/

 

 N0tes: 

 
Online Qigong sessions. Each session will be 20-30 minutes long and will take place via Zoom.

Classes will take place at 4pm on Thursdays Irish time.
For time zone conversion click here.

I'll send you an email reminder the day before and 45 mins before each class with the link to the Zoom meeting. If you don't have the Zoom app downloaded on your computer, tablet or phone then please do that now. About 5-10 minutes before the class just click the link and then you're in! :-)


Qigong & Acupressure For Gallbladder Health | Qigong for Seniors | Qigong for Beginners


https://youtu.be/OYBUao3LQWg

This video is a replay of a live Qigong session taught by myself, Dr. Janice Tucker, the founder of the Space To Relax Programme of Qigong video lessons. It is my pleasure to offer my live Qigong classes via Zoom with follow-up replays of the classes.

If you find this class helpful and would like to donate by way of a thank you then 50% of your donation will go to the staff of the Intensive Care Unit in my local hospital. Please click here to donate:
https://spacetorelax.com/asp-products.... (The other 50% of your donation goes towards the upkeep of my website.)

I'm teaching live classes on Zoom every Thursday at 4pm Irish time. To join the live online sessions please go to
https://spacetorelax.com/qigong-onlin.... Classes are free of charge and suitable for both beginners and those with more Qigong experience.

INTRODUCTION

In Traditional Chinese Medicine the Gallbladder system is paired with the Liver and both are associated with the season of Spring. The Gallbladder pathway of Qi flow starts at the outside corner of each eye and zig-zags around the head, down the back of the neck to the shoulders, and then down the sides of the torso and legs to end at the outside corner of the 4th toe.

The healthy function of the Gallbladder include:
1. Good posture, flexibility, coordination and balance;
2. Storing bile for the healthy breakdown of fats;
3. Courage to follow through with decisions;
4. Physical and emotional clear vision (along with the Liver).

The unhealthy functions of the Gallbladder include:
1. Headaches and migraines;
2. Pains in the sides of the body (including gallbladder pain);
3. Nausea, vomiting, constipation;
4. Neck and shoulder pain;
5. Sciatic pain, pains and cramps in the legs;
6. Lack of courage and fighting spirit, no boldness to follow through with your decisions, low self-esteem.
7. Vertigo.

QIGONG EXERCISES

Any Qigong methods involving the stimulation and stretching of the Gallbladder channel along the sides of the body can be helpful. The three exercises in this video show you an example of the types of movements which can help create the conditions for open and unobstructed Qi flow in the Gallbladder channel.

1. Holding the Qi ball in the "Standing Like a Tree" posture (
https://spacetorelax.com/lesson-31-qi...) and turning the body from side to side.

2. Cross body stretch of the arms.

3. Supporting Heaven method with a pause when the arms are fully extended above your head to further extend and lean to the right and left.

ACUPRESSURE POINTS

1. Jianjing (Gallbladder 21). To help relieve pain and discomfort in the neck, shoulders and head. NOTE: CONTRAINDICATED IN PREGNANCY - DO NOT USE!

2. Yanglingquan (Gallbladder 34). For digestive issues, gallbladder pain, sciatic pain and leg cramps.

WHAT TO DO NEXT

1. You'll find a few other video class replays which can also be used to make up your own Qigong routine in conjunction with this one:

Standing Like a Tree posture is explained in greater detail here:
https://spacetorelax.com/lesson-31-qi....

Qigong Liver Cleansing to practice with the paired organ system of the Gallbladder:
https://spacetorelax.com/lesson-29-li....

Another very helpful twisting method which also benefits the Kidney system:
https://spacetorelax.com/lesson-41-th....

2. Previous live lesson replays are listed below and can be found on my blog page (
https://spacetorelax.com/blog/).

3. Join us for free Qigong classes live on Zoom every Thursday here:
https://spacetorelax.com/qigong-onlin....

4. To sign up for my free part video series of 3 Qigong lessons which will be delivered to you by email over the course of one week please go to
https://spacetorelax.com/free-qigong-....

5. Don't forget to click the red "subscribe" button to join my YouTube channel so that you don't miss any future Qigong lessons from me.

6. Click here to join me on Facebook:
https://www.facebook.com/groups/janic....

https://spacetorelax.com/.  

 

Empowering the Mind to Heal the Brain for Stroke | Dr. Eric C. Leuthardt | TEDxGatewayArch

https://youtu.be/UYNVbem-7VY

 The capability to "decode the brain" now makes thought-controlled machines a reality. Even more fundamentally theses brain computer interfaces empower the mind to now heal the physical substance of the brain after stroke. Our laboratory has created brain computer interfaces that enable a person with a chronically paralyzed had to recover function by using brain signals from the uninjured side of their brain. With continued practice, while the patient's machine-empowered thoughts enable them to move their paralyzed hand, something extraordinary happens -- the patients begin to recover function.

Not one for idle time, Dr. Leuthardt is an Associate Professor of Neurological Surgery and Biomedical Engineering at Washington University School of Medicine, where he specializes in brain-mapping for patients with brain tumors and epilepsy; Director of Washington University’s Center for Innovation in Neuroscience and Technology, a collaborative collective for developing new technologies to improve neurosurgery; and a published author of the hit psychological thriller RedDevil_4.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at
http://ted.com/tedx

 

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回春医疗保健操

 
 

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https://youtu.be/QIRsw1485MA 

急性中風之治療及預防/神經科蘇慧真醫師


 
 

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https://youtu.be/GvITEdgxuBs
 
 

腰背痛、 焦慮不安、失眠的人看過來,拍打這條經絡讓你跟病痛說bye!bye! |膀胱經|排毒 |談古論今話中醫(383)

 

>
鬼手武醫-提升自癒力,強化抵抗力,打通膀胱經【90%疾病靠它調理】捉鬼特功22


 

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10 Day Breathing And Meditation Journey With Gurudev | Boost Your Immunity And Lung Capacity

  


 

The Art of Living brings you the 10-Day Breathing and Meditation Journey With Gurudev.

Sign up and receive updates of this journey via http://aoliv.in/10days

 

style="text-align: left;"> Every day we will teach you powerful breathing exercises and an exclusive meditation with Gurudev Sri Sri Ravi Shankar that will:

Optimize your oxygen capacitybr
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Inculcate positive energy in your body and mind

Share this Free Masterclass with your family and friends and help them learn these powerful breathing exercises. Join in the Free Masterclass here: https://youtu.be/BKsw1abYwdg

About Gurudev Sri Sri Ravi Shankarbr

Gurudev Sri Sri Ravi Shankar is a world-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives. The programs designed by Gurudev empower people with techniques and tools to live a deeper and blissful life.

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Soham Shivoham Mantra | 3 Hours 

  

 Soham Shivoham - I am That, I am Pure Consciousness

This Mantra expresses the experience of knowing the self , knowing that we are all pure consciousness, personified by SHIVA.

Meaning of Mantra
Soham - I am that
Shivoham - I am Shiva, I am pure Consciousness

Meditating on this mantra leads us to our higher self, our true nature, it allows us to disconnect and disassociate with our ego and connect us to our very source, from where we all emerged, which is in all of us. I am that ,and that is me. we are all part of that one creative source. And we are nothing but pure consciousness


Understand ~ Meditate ~ Chant ~

~ Remember to Breathe fully and naturally. Cultivate Mindfulness. Enjoy the Journey. Smile ~

\\ BLESSINGS & PEACE \\