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Monday 22 May 2023

How to minimise the risk of snakes entering homes

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PETALING JAYA: The scorching heat has forced snakes to seek refuge in human homes.

Apart from dark corners, shoes are also a potential shelter for the reptiles, as seen in a video that went viral on social media earlier this month.

Fire and Rescue Department deputy director-general (operations) Datuk Edwin Galan Teruki said the department had received 13,895 distress calls from the public seeking help to remove snakes and other wildlife from their premises in the first four months of this year.

The figure shows an increasing trend, compared to 12,013 calls received in the same period last year.

Edwin advised the public to remain calm if they spot snakes in their homes. 


“Do not be rash or panic as this may threaten the snake and trigger its defence mechanism to attack.

“Be it venomous or not, be cautious and try to confine the snake in one area to make it easier for catchers to locate and remove it.

“Keep an eye on the snake from a safe distance,” he said, adding that the public could call the 999 emergency hotline for help.

Edwin added that good housekeeping could help deter snakes from entering and hiding in homes.

“Do not keep food waste in the open as it can attract rats, frogs or even lizards, which are prey for snakes.

“If you have livestock or pets, it is advisable to set up safety nets around their enclosures,” Edwin said.

In the case of a snake bite, limit movement, cover the wound with a clean cloth and never attempt to suck the venom out, he said.

As it can be difficult to determine whether a snake is venomous or not, Ecotourism and Conservation Society Malaysia president and chief executive officer Andrew Sebastian said it is best to avoid close contact altogether.

“Take a picture of the snake. In the case of a snake bite, the photo can help identify the type of snake and the correct anti-venom,” he said.

Malaysia Civil Defence Force disaster management and operations director Col (PA) Sharudin Md Zain said houses, trash disposal areas, water outlets, shoes and toilet bowls could be the hiding place for snakes.

“Fixing safety nets at windows or ventilation and water outlets can be an option.

“Snakes may also be hiding inside shoes or the toilet, so check them before use,” he said, adding that the public should avoid touching or holding the animal.

Contrary to popular belief, Malaysian Nature Society’s Selangor Branch Herpetofauna Group lead coordinator Chan Yik Khan meanwhile dismissed the myth that sulphur could keep snakes away.

“Sulphur does not repel snakes. The most effective method is to make sure that the surroundings do not appeal to them.

“Remove unused flower pots and declutter the area,” he said.

Chan said snakes are generally timid creatures and prefer tight and dark spaces to hide in when they are not foraging.

“Snakes are incredibly adapted to urban environments and they are likely living around you already.

“This is why some people occasionally find snakes resting on their curtain frame,” he said.

He said the most common urban snakes include the common wolf snake, the reticulated pythons and a couple of rat snakes.

With regard to heat, Chan said snakes are exothermic animals, which means their body temperature is regulated by the external temperature in their environment.

“Snakes will try finding shelter under cooler conditions – which includes tiled homes, as compared to urban areas devoid of shade.

“Being able to escape from the blazing sun is vital for their survival or they may overheat and die,” he said. 

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Sunday 21 May 2023

Poor sleep, a stroke risk


 

Mayo Clinic Minute: Poor sleep can be linked to stroke


A new study finds that sleep problems can increase someone's risk of stroke. Sleep problems can include too little sleep (less than five hours), too much sleep (more than nine hours), poor quality, difficulty getting to sleep or staying asleep, prolonged napping, and snoring and breathing cessation.

In this Mayo Clinic Minute, Dr. Stephen English, a Mayo Clinic vascular neurologist, explains why poor sleep can be linked to stroke.

Sleep is something people spend about a third of their lives doing and for good reason.

"It's so restorative for brain health," explains Dr. English. "Adequate sleep helps to ensure that our blood vessels and our brain cells are healthy and viable for years to come."

But tossing and turning at night can have consequences, including increasing someone's risk of stroke.

"When people have sleep-related disorders, such as sleep apnea, they're getting less sleep or poor-quality sleep. And that leads to reduced oxygen and blood flow to the brain. And that can reduce or make changes over time to the brain that leads to increased risk of stroke or cognitive impairment from vascular disorders to the brain," says Dr. English.

He says it's important to recognize that sleep hygiene, along with diet and exercise, is a modifiable risk, and it's never too late to make changes to reduce your risk.

"The better we are at taking care of the foundational things for our health go a long way to making sure our blood pressure, diabetes, high cholesterol — those are the risk factors. If we can modify those, we can really reduce our risk long term," says Dr. English.

Know the signs


May is Stroke Awareness Month, and Dr. English says it's important to know the signs that someone may be having a stroke and needs emergency evaluation. Use the acronym FAST to help remember warning signs. 

Infographic showing F.A.S.T. stroke acronym
  • Face. Does the face droop on one side when the person tries to smile?
  • Arms. Is one arm lower when the person tries to raise both arms?
  • Speech. Can the person repeat a simple sentence? Is speech slurred or hard to understand?
  • Time. During a stroke, every minute counts. If you see any of these signs, call 911 or your local emergency.


•Face. Does the face droop on one side when the person tries to smile?

•Arms. Is one arm lower when the person tries to raise both arms?

•Speech. Can the person repeat a simple sentence? Is speech slurred or hard to understand?

•Time. During a stroke, every minute counts. If you see any of these signs, call 911 or your local emergency.

Other signs and symptoms of a stroke, which come on suddenly, include:

•Weakness or numbness on one side of the body, including the face, arm or leg.

•Dimness, blurring or loss of vision, particularly in one eye. Or sudden double vision.

•Sudden, severe headache with no clear cause.

•Unexplained dizziness, unsteadiness or a sudden fall. Especially if dizziness is accompanied by any of the other signs or symptoms. -

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Poor sleep can be linked to stroke

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Sleep problems linked to fivefold rise in stroke risk, study ...

  https://edition.cnn.com/2023/04/05/health/sleep-problems-stroke-study-wellness/index.html

 


 

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Saturday 20 May 2023

Starting salaries are higher now

 

Having what it takes: Among the criteria that recruiters look at before hiring were if prospective employees were willing to take up the challenges and go the extra mile to execute and deliver their work. — CHAN BOON KAI/The Star

 

https://cdn.thestar.com.my/Content/Images/job_vacancies_19052023.jpg

GEORGE TOWN: Starting salaries for fresh graduates entering the job market has risen by about 30% compared with before the pandemic due to lifestyle and high cost of living, say recruiters and human resource practitioners.

In Penang’s hotel and tourism industries, starting salaries for fresh graduates now are at RM2,500 onwards while in the manufacturing sector, the starting salary for engineers can be RM4,000 and as much as RM5,000.

Malaysia Association of Hotels (MAH) Penang chairman Tony Goh said the higher salary is due to the supply and demand in the tourism industry and taking into account the current higher cost of living.

“For us now, salaries are definitely higher compared with before the pandemic. We don’t expect them (new graduates) to work with a basic salary of RM1,300 to RM1,500 like before.

 “The second thing is, people must be able to sustain the lifestyle they need while working with us, hence the need for higher basic salaries,” he said.

He said the minimum wage rule imposed by the government last year contributed to the generally higher salaries for all other positions now.

He said new graduates who are eligible and qualified would be paid a basic salary of around RM2,500, excluding allowances.

Since May 1 last year, employers with five or more workers were required by the Minimum Wages Order 2022 to increase the minimum wage to RM1,500.

Goh said among the careers sought by new graduates in the hotel and tourism industries are receptionists, executives, sales coordinators and administration executives.

In an exclusive report yesterday, The Star revealed that industry research showed that fresh graduates’ salaries ranged from about RM2,600 to almost RM2,900 in the Klang Valley and Johor Baru, while it was about RM2,400 in Melaka.Leaders of business NGOs interviewed opined that fresh graduates should manage their starting salary expectations, on top of reviewing their life goals.

But a check in Penang’s manufacturing sector showed that graduates with Science, Technology, Engineering and Mathematics (STEM) capabilities might enjoy a much better starting point.

Factories can pay fresh graduates as much as RM5,000 if they are involved in the design and development of integrated circuits, said Malaysia Semiconductor Industry Association’s Datuk Seri Wong Siew Hai.

“Generally, any STEM graduate working in Penang’s factories can expect a starting pay of about RM3,500,” he said.

He urged parents to help their children develop a passion for STEM to give them a good starting point after getting their first degree.

Pentamaster Corporation Berhad group executive chairman Chuah Choon Bin said the median salary for STEM graduates in Penang now is about RM4,000, and this is due to the surge in foreign direct investments (FDIs) in Penang last year.

“Because of the high FDI, there is a lot of competition for manpower, so multinational companies increase the offered pay to attract skilled workers and fresh graduates,” he said.

Chuah, however, said this year, the hiring wave is down a bit due to the slowing global consumer market, the trade war and the war between Russia and Ukraine.

He said some companies have started slashing down their workforce by implementing voluntary separation schemes and shortening operating hours to cut costs.

Chuah said he expects the slowdown to continue until the end of the year, depending on the outcome of the Russia-Ukraine war and how intense the trade war between the United States and China would be.

Human resource specialist Azimah Aziz said that normally starting salaries are based on job scope and the candidate’s experience.

“For example, for the starting salary of a research assistant in aquaculture, the basic pay starts from RM2,900 for a fresh graduate,” she said.

She said among the criteria that recruiters look at before hiring were if prospective employees were willing to take up the challenges and go the extra mile to execute and deliver their work. 

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Fresh grads want too much

thestar.com.my/news/nation/20

... if you have a Master’s degree, it sets you apart from others and your employability may be higher for a managerial position in the industry, compared with someone who does not possess such a qualification...


 
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