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Monday, 8 May 2023

Relieve pain, relieve suffering

Tnterventional therapies include blocking nerves so that the pain sensation is not felt by the patient. — 123rf.com
 

Many cancer patients may experience pain, especially during the advanced stages of the disease, but there are various ways to relieve this debilitating symptom.

CERTAIN cancers are more painful than most.

And most types of cancer, especially in the later stages (stage 4), are painful.

Among the most painful types of cancer are bone cancer, head and neck cancer, and brain and spinal cord cancer.

The presence of pain depends mainly on the location of the cancer and the stage of the disease.

Pain in cancer may arise from a tumour compressing or infiltrating nearby body parts; treatments and diagnostic procedures; or changes to skin, nerves and other tissues caused by a hormone imbalance or immune response.

However, the pain from most types of cancer can be controlled.

While most cancer pain can be managed with pharmacological treatment (using drugs such as opioids, anti-neuropathics, anti-depressants, etc), about 10% to 20% of cancer pain would need other methods, such as interventional pain management techniques and other non-pharmacological techniques like psychosocial management, physiotherapy techniques, and traditional and complementary medicine.

Pain management is important in palliative care.

Palliative therapy represents active care for patients whose illness is not responding to the curative treatment.

It aims to provide comfort and prevent the suffering of patients, especially towards the end of their life.

Thus, treatment of the pain presents an important integral part of palliative care.

Proper pain management can achieve a better quality of life for patients and their families.

Meanwhile, poor pain management has been shown to increase complications and reduce a patient’s life expectancy.

Proper assessment required


Patients with cancer pain need to undergo a comprehensive assessment of their pain.

This is the first step to achieving successful cancer pain management.

Similar to other clinical assessments, a complete pain assessment requires a detailed medical history, physical examination and relevant investigations.

The assessment aims to determine the nature and pathophysiology of the pain, severity of the pain, impact of the pain on functions and quality of life, and the response to interventions.

From the assessment, a plan can be formulated to help treat the patient’s pain.

Methods of pain management


Managing cancer pain is highly complex.

It can be divided into pharmacological treatment, anticancer treatments, non-pharmacological methods and interventional techniques.

Pharmacological treatment includes using drugs such as opioids (e.g. morphine), drugs to treat neuropathic pain (anti-epileptics, antidepressants etc), and steroids.

Non-pharmacological methods include exercise therapy, psychosocial therapy, and traditional and complementary medicine (e.g. acupuncture).

Anti-cancer treatment includes radiotherapy and chemotherapy.

Meanwhile, there is a wide range of interventional techniques available for the relief of cancer pain.

These methods should be considered when conventional therapy, as mentioned above, fails to provide adequate pain control.

Examples of interventional techniques are nerve blocks, neurolysis, and insertion of an intrathecal morphine pump.

A nerve block is done by injecting local anaesthetics – sometimes combined with steroids – to block sensation to an area of the body.

For instance, if a patient has bone cancer of the arm, we would inject local anaesthetics around the nerve that supplies the arm in order to stop the pain sensation there.

However, the application of local anaesthetics may not last long due to the drugs’ limited time effect, thus, this is usually done for diagnostic purposes.

Neurolysis is a technique that is used to alleviate pain.

It is done either by using chemical agents (e.g. alcohol or phenol) or thermal techniques (e.g. radiofrequency ablation) on the nervous system.

Neurolysis is only used when the disease has progressed to a point where no other pain treatments are effective.

And an intrathecal pump is a device that delivers small quantities of pain medication such as morphine, directly to the spinal fluid.

When these drugs are used and delivered in smaller doses, it may minimise the side effects often experienced with larger oral doses of the same medications, and patients may also experience better pain relief.

Patients who should be considered for these interventions include those with significant pain from locallyadvanced disease, severe neuropathic pain, and severe pain on movement.

Challenges in pain management


There are barriers to effective pain management in cancer patients, including:

> Restrictive policies governing healthcare practice

> Regulatory scrutiny when prescribing controlled substances > Lack of knowledge among patients, healthcare providers and caregivers about cancer pain management

> The use of religious and cultural strategies to cope with pain. > Inadequate attention to pain in certain patient populations, and

> Patient concerns about addiction and the harmful effects of pain treatment.

Although effective cancer pain management is highly recommended, the patient’s cultural beliefs may ingrain a deep pain tolerance, thus discouraging effective treatment of cancer pain.

Some cultural and religious beliefs may discourage the use of certain pain management methods, such as medications, while others uphold alternative therapies or spiritual practices to cope with pain.

Some examples would be:  

>Belief in karma

In many cultures, pain and suffering are perceived as a result of past actions and may be necessary for spiritual growth.

This belief can result in patients not seeking treatment or not reporting their pain because they feel that it is deserved.

>Belief in spiritual healing

Spiritual practices such as prayer or meditation, are believed to be more effective at managing pain than medications.

While these practices can provide some relief, they may not be sufficient for more severe or chronic pain.

Some also believe that certain medications or medical procedures are “impure” or interfere with spiritual purity.

> Fear of addiction

Some cultures and religions view pain medications as addictive, and therefore, discourage its use.

This can result in patients not receiving adequate pain relief because they are afraid of becoming addicted to such medications.

Relieving the suffering


Expertise in pain management techniques is continuously growing.

Hence, healthcare professionals should be aware of their roles and appropriately refer their patients to specialists who are trained in pain management where available. 

To a cancer patient, the pain he or she feels can stand in the way of positive treatment outcomes.

When the pain is managed and becomes bearable – if not gone altogether – the patient’s focus can shift from one of suffering to one of hopefulness. 

The Star Malaysia, By Dr RUSHIN MARIA DASS 

Dr Rushin Maria Dass is a consultant anaesthetist. For more information, email starhealth@thestar.com.my. The information provided is for educational and communication purposes only, and should not be considered as medical advice. The Star does not give any warranty on accuracy, completeness, functionality, usefulness or other assurances as to the content appearing in this article. The Star disclaims all responsibility for any losses, damage to property or personal injury suffered directly or indirectly from reliance on such information.

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Sunday, 7 May 2023

Nocturia: Symptoms, Diagnosis & Treatment





If you wake up more than one time each night to go to the bathroom, you may have nocturia. Sleep disruption from having to urinate during the night can impact your quality of life.

About 1 in 3 adults over the age of 30 experience nocturia. The rate of people affected increases with age. It can be caused by a lifestyle habit or an underlying health problem. Nocturia can be caused by:

  • Polyuria: when your body makes too much urine in a 24-hour period 
  •  Nocturnal polyuria: when your body makes too much urine during the night 
  •  Bladder storage problems: when your bladder doesn't store or release urine well 
  • Mixed nocturia: when more than one of these problems are happening


It helps to talk with your health care provider to learn why you make multiple trips to the bathroom at night. You may learn that your nocturia is fairly easy to treat, or you may find it's from something more serious. 

https://www.urologyhealth.org/urology-a-z/n/nocturia

How Does the Urinary Tract Normally Work?



The "urinary tract" includes the organs in your body that make, store and remove urine. Urine is liquid waste from your body. Urine forms when the kidneys clean your blood. Normally, the kidneys make about 1½ to 2 quarts of urine each day in an adult; less in children. Urine travels from the kidneys to the bladder through the ureters (the tubes that join them). The bladder holds urine until you are ready to empty it.

The brain and the bladder work together to control urinary function. The muscles in the lower part of the pelvis hold the bladder in place. The muscular neck (end) of the bladder stays closed to store urine. The urethra is a tube that carries urine from the bladder, out of the body. It is kept closed with sphincter muscles.

Parts of the bladder control system


Once you are ready to urinate, the brain sends a signal to the bladder. Then the bladder muscles contract. This pushes urine out of the bladder and through the urethra. The sphincter muscles then open and urine is released out of the body.

If you have to get up two or more times each night to go to the bathroom, it’s not normal. This is a clear sign of nocturia. We should be able to sleep for 6 to 8 hours during the night without needing to use the bathroom.

Waking to go to the bathroom obviously affects your quality of sleep, and your quality of life. Most people don’t function well without solid sleep. It makes us grumpy and less productive during the day. Over time, poor sleep can become a severe problem for many of us.

It’s important to remember that nocturia is a sign of something going on in our bodies. It is not a disease in and of itself.

Nocturia can be from a simple habit like drinking too much fluid (especially caffeine or alcohol) before bed. Or it could be from certain medication, illnesses or reduced bladder capacity. The following lifestyle habits are known to cause nocturia in either men or women:

  • Drinking too much fluid before bedtime (especially caffeine or alcohol)
  • Behavioral patterns (you've trained your body to wake up during the night to use the bathroom, even if you don't necessarily have to go)
  • The timing or dose of medicines, such as: diuretic medicine (water pills), cardiac glycosides, demeclocycline, lithium, methoxyflurane, phenytoin, propoxyphene, and excessive vitamin D
  • Sleep disorders, like insomnia or sleep apnea


Underlying health conditions can cause nocturia. For example:

  • Diabetes 
  • High blood pressure 
  • Heart disease,
  • vascular disease or congestive heart failure Bladder obstruction ((stones)), inflammation or other problems that affect bladder capacity (like bladder surgery or fibrosis from radiation)
  • Overactive bladder  symptoms
  • Prostate obstruction
  • Vaginal prolapse
  • Menopause Childbirth Pelvic prolapse
  • Enlarged prostate (prostatic hyperplasia (BPH)
  • Restless leg syndrome
  • Edema in the lower limbs, or leg swelling
  • Interstitial cystitis 
  • Reduced bladder capacity
  • Nocturnal polyuria (when your body produces too much urine at night for your bladder to hold)


Often, several of these issues may be going on at once.

You and your health care provider will want to learn the cause of your nocturia. You'll be asked about your symptoms and health history. Your health care provider may also ask you to keep a bladder diary in order to help with a diagnosis. This diary is used to keep track of things like the kind and amount of liquids you drink, trips to bathroom, etc. to track trends over a period of time which can lead to useful treatments.

Some questions your doctor may ask:


  • When did your symptoms first start?
  • How many times do you need to go to the bathroom each night?
  • Is there a large or small amount of urine when you go?
  • Has the amount of urine you make changed (increased or decreased)?
  • How much caffeine or alcohol do you drink each day? When?
  • Do you feel like you're getting enough sleep?
  • Has your diet changed recently?
  • Do you wake up wet? (Are you leaking?)


If your health care provider needs more information, you may have a:

  • Urine cultureandurinalysis check for infection, unwanted blood, and other elements in your urine.
  • Blood test: checks the kidney and thyroid, cholesterol levels and the presence of anemia, diabetes or other problems.
  • Bladder scan shows how much urine is still in the bladder after you go to the bathroom.
  • Cystoscopy: checks for a tumor or other causes of your symptoms by having the doctor insert a narrow tube with a tiny lens inside the bladder.
  • Urodynamic testing: checks to see how well your lower urinary tract stores and releases urine.


Lifestyle changes


  • Restrict fluid intake at night.
  • Drink plenty of fluids during the day (especially water), but limit fluids 2-4 hours before you go to sleep. Be sure to limit alcohol and caffeine (soda, tea and coffee).
  • Manage your use of diuretics.
  • If you have to take a diuretic, then do so at least 6 hours before you go to sleep. This will help reduce the number of times you urinate during the night. Elevate your legs or use compression socks.
  • Some people experience fluid build-up in their legs. When you elevate your legs, it helps to redistribute fluids back into the bloodstream, reducing the need to urinate. Elastic compression stockings help by putting pressure on your legs to prevent fluid build-up.
  • Enjoy afternoon naps.
  • When you sleep poorly, a nap can be help you feel better during the day. Naps can also allow liquids to be absorbed into the bloodstream. However, be careful not to nap too long or too often. You don't want to disrupt nighttime sleep patterns with naps.


Management


If you experience bed-wetting, there are several products to help keep you and your bed dry. For example, waterproof mattress covers, absorbent briefs and skincare products. Visit our  incontinence website article to learn more about managing leaks with products and devices.

Medicine 

If lifestyle changes alone don't help with your nocturia, some medicines may. Some people try one type, then another, until they find what works best for them. Not everyone benefits from prescription drug options, but it helps to know about them.

  • Medicines to help the kidneys produce less urine. For example, Desmopressin (DDAVP®).
  • Anticholinergic medicines to treat bladder muscle problems. They relax the bladder if it spasms. These are used to correct overactive bladder. For example, Darifenacin (Enablex®), Oxybutynin (Ditropan®), Tolterodine (Detrol®), Trospium Chloride (Sanctura®), or Solifenacin (VESIcare®).
  • Diuretic medicines to regulate urine production and high blood pressure. For example, Bumetanide (Bumex®), Furosemide (Lasix®).


If an underlying illness leads to nocturia, then treating that illness will surely help. It's important to treat diabetes, high blood pressure, congestive heart failure, obstructive sleep apnea, and/or enlarged prostate (BPH). Changing the timing and dose of prescribed medicine may also help.

With long-term lifestyle changes and caring for other health problems, your symptoms should improve. You should be able to sleep well again.

Pay attention to the things that help you sleep through the night. Keep up with these changes to prevent nocturia in the future. Keep in touch with your health care provider to let him/her know if you don't improve over time.

  • Do I need to see a specialist?
  • If I need a specialist, can you give me a referral?
  • Will I need to have tests to find the cause of my nocturia?
  • What other problem could be causing my symptoms, and why?
  • What treatments do you think are right for me and why?
  • What are the pros and cons of each type of treatment?
  • After I start treatment, are there problems I should I watch for?
  • How soon after treatment will I feel better?
  • When should I call you?
  • Will I need treatment for the rest of my life? 

 https://youtu.be/zoLlKwhTXxQ

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Forwarded messages from friends:

Nocturia (Night time urination). Drinking water at night and how it helps.

Noctoria and heart problems are related. It is worth spending two minutes to read the information below.

An American doctor tells us that Nocturia, heart problem and cerebral infarction are related.

The most common symptom of middle-aged and elderly people is nocturia (waking up at night to urinate). Because of nocturnal urine, the elderly are afraid of drinking water before bedtime. They don't know that not drinking water before going to bed, getting up in the middle of the night to pee without drinking water is an important cause of early morning cerebral infarction in middle-aged and elderly people. In fact, nocturia is not a problem of bladder dysfunction. Nocturia is caused by the aging failure of the heart function in the elderly, and the inability of the right heart atrium to suck blood from the lower body.

During the day, we are all in a standing position, The blood will flow down. If the heart is not good, the blood volume of the heart is insufficient, the pressure on the lower body will increase, so middle-aged and elderly people will have lower body edema during the day. When they lie down at night, the pressure on the lower body will be relieved and a lot of water accumulate in the tissues. The water returns to the blood. If there is too much water, the kidneys will work hard to separate out the water and drain it to the bladder, causing nocturia.

Therefore, it usually takes about three or four hours after lying down to sleep to get up and go to the toilet for the first time. After that, the water in the blood continues to increase. So after another 3 hours, they will have to go to the toilet again.

Why is this an important cause of cerebral infarction and myocardial infarction? Because after two or three urinations, the water in the blood is greatly reduced. The body also continue to lose water through breathing. The blood then begins to become thick and sticky, and the heart rate slows down due to the low metabolism of the body during sleep. With thick blood and slow blood flow, the stenosis of the blood vessel is easily blocked... This is why the middle-aged and elderly people almost always have myocardial infarction or cerebral infarction at 5 or 6 in the morning. This situation will lead to death while asleep.

The first thing to tell everyone is that nocturia is not a malfunction of the bladder, but a problem of aging heart. The second thing to tell everyone is that you must drink some warm water before going to bed, and you must drink some warm water after you wake up in the middle of the night to pee. Don't be afraid of nocturia, because not drinking water may take your life.

The third thing is that you must exercise more in normal times to strengthen the function of the heart.

The human body is not a machine. A machine will wear out when used frequently, but the human body will be the opposite. It will become stronger when used frequently.

Do not eat unhealthy food, especially high starch and fried foods.

If you like this article, kindly forward it to your friends.

 

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Saturday, 6 May 2023

Self-confidence after middle age is not in the "brain" but in the "feet'

 

Tell everyone: Self-confidence after middle age is not in the "brain" but in the "feet".

"Legs Feet"

Issues that the elderly must pay attention to: 

1. As we get older, our feet and legs must always remain strong.

2. When we get old, we shouldn't worry about our hair turning gray or our skin sagging or wrinkled.

3. Among the signs of "longevity," strong leg muscles are listed as the most important and fundamental muscles, as outlined in the American Journal of Prevention.

4. If you do not move your legs for two weeks, your leg strength will decrease for 10 years.

5. A study by the University of Copenhagen in Denmark found that, regardless of age, within two weeks of "inactivity", the strength of leg muscles will be weakened by one-third, which is equivalent to aging for 20 to 30 years.

6. As our leg muscles weaken, it will take a long time to recover even as we rehab and exercise.

7. Therefore, regular exercise (such as walking) is very important.

8. The weight (load) of the entire body remains on the legs.

9. The foot is a kind of "pillar" that bears the weight of the human body. Interestingly, 50% of a person's body weight is in the bones, and 50% of the bones are in the two legs.

10. The largest and strongest joints and bones in the human body are also in the legs.

11. The "iron triangle" formed by strong bones, strong muscles and flexible joints carries the most important load on the human body.

12. 70% of human activities and energy burning in life are completed by two feet.

13. Did you know? When a man is young, his thighs are strong enough to lift a small car!

14. "Legs and feet" are the center of body movement.

15. The two legs have 50% of the nerves of the human body, 50% of the blood vessels and 50% of the blood flowing through them.

16. This is the large circulatory network that connects the body.

17. When the feet and legs are healthy, the regular blood flow goes on smoothly, so people with muscular legs will definitely have a "strong heart".

18. The "aging" of the human body starts from the feet first, and then develops upwards.

19. As we grow older, the accuracy and speed of the transmission of instructions between the brain and the legs decrease, which is completely different from that of young people.

20. With the passage of time, the calcium of bones will be lost sooner or later, making the elderly more prone to fractures.

21. After the bone fracture of the elderly, it is easy to cause a series of complications, especially fatal diseases, such as cerebral thrombosis.

22. Did you know that 15% of the elderly will die within a year once their thigh is broken!

23. It's never too late to exercise your legs, even after 60 or older.

24. Although our feet and legs will bi gradually age over time, exercising our feet and legs is a lifelong task. . 🤷🏻‍♂. 🧠👂👁️..🥂 

 

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