Just clap your hands a few seconds a day for health

Amazing Benefits of Hand Clapping Therapy

 Clapping is one of the easiest ways to reduce stress levels. It can help you to control anxiety. It is because when you are clapping, you are sending positive signals to your mind which can help you to decrease depression symptoms. There are many people all around the world who are performing clapping as a part of their daily exercises just because it increases happy hormone production. 6- Improving heart health

Many people who are performing hand clapping therapy believe that it can have influences on heart health. The reason why is that they claim that clapping can improve heart health by regulating blood pressure levels. When you clap, blood flow gets improved in the entire body which can decrease the risks of many diseases such as heart problems and breathing problems. It also makes you feel happy; this could be another reason which has been claimed to reduce blood pressure levels. 5- Boosting immunity system

It may be surprising, but it has been shown that clapping can boost the immunity system. This may be because of increasing the amount of the white cell production in the body. so, it can reduce the risk of infections like flu and common cold which we usually get with seasonal changes. 4- Benefits for children

Some people assume clapping therapy as a cognitive ability booster for children. They believe it can increase cognitive powers in children if children have a regular practice of clapping. These kinds of exercises could sharpen their minds, improve their memory and their concentration. It can also have effects on children’s handwriting and spelling mistakes.

3- Benefits for bone health

If you suffer from frequent back or knee pain, it’s better to try clapping therapy. There is some evidence that has shown that clapping therapy can decrease bone pain. It cannot eliminate your pain completely, but it can reduce its severity and ease it. This is true especially for bone pain like back pain or knee pain.

2- Influence on hair loss

It may sound strange, but hand clapping can have positive effects on hair loss. Some people believe that clapping could be a cure for hair problems that all of us may face in our lifetime. The reason behind it may be because of improvement in blood circulation which has been made by clapping therapy. It can also influence hair cells' health. 1-Multiple benefits for several parts

Clapping therapy is a kind of therapy that can have effects on several parts of the body. as its main function is to reduce stress levels, it can be effective for several parts and have multiple benefits such as hypertension, diabetes, insomnia, headaches such as tension headaches, infections like common cold and flu, and many more!

Clapping is known to improve overall heart health and improve blood pressure. Blood circulation to various organs is also improved by regular clapping. For better results, clapping is to be done after applying oil like mustard oil or coconut oil. So the next time, clapping need not be a part of just applauding. Include it into your routine exercise and see the results for yourself, you will naturally smile. There are about more than 30 acupressure points in the palms, which are activated when you are clapping. These connect various organs including low back, neck, kidneys, lungs, stomach, etc., and have indirect benefits as noted above.

Have you ever tried clapping therapy?

Do you think is it effective?

Share your ideas about clapping therapy and its benefits in the comment section below.

 #parshealthtv #parshealthclinic #pars_health_tv #pars_health_clinic #healthy_habits #happy_life #hand_clapping_therapy #clapping_therapy #how_to_be_happy #benefits_of_hand_clapping_therapy

#parshealthtv #parshealthclinic #pars_health_tv #pars_health_clinic #healthy_habits #happy_life #hand_clapping_therapy #clapping_therapy #how_to_be_happy #benefits_of_hand_clapping_therapy

 

Clap for health

 

There is an art to therapeutic clapping, which involves placing your palms together, spreading the fingers out and clapping just hard enough to get an audible sound, while keeping the rhythm steady. — Photos: REVATHI MURUGAPPAN

 If you’re an early riser, you would have seen exercise groups clapping their hands in front and at the back of their bodies as they go about their daily walks in the park....

 

1) Rishi’s method starts with clapping your left palm four times with your right index finger.

 

 

 

 

 

 

 

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