Monday, 15 August 2016

Singapore's first Olympic gold medal, dreams do come true !


https://youtu.be/-JTwPEutLdY

RIO DE JANEIRO (Reuters) - Joseph Schooling won the men's 100 metres butterfly final on Friday to secure Singapore's first Olympic gold medal and deny Michael Phelps a 23rd in the last individual race of the American's extraordinary career.

Phelps, the defending champion and world record holder who is heading into retirement -- again -- after Rio, finished second in a three-way dead heat with two of his greatest rivals -- South Africa's Chad Le Clos and Hungary's Laszlo Cseh.

Astonishingly, all three touched out in 51.14 seconds, behind Schooling's Olympic record 50.39 in the second dead-heat in a final in two days.

"I'm just ecstatic. I don't think it has set in yet. It's just crazy," said Schooling.

Straight after his historic golden feat, Schooling told Singapore media: "This swim wasn't for me. It's for my country.

"Some people believe that Singapore has a lot of talent. I believe that. It doesn't matter where you're from really. I hope this opens new doors for sports in our country and I hope I've set a precedent for the young in our country.

"It's been a hard road, I've done something that no one in our country has done before. I've received a lot of support and that's phenomenal, that's great. I can't really describe what that means.

"But it's been a tough road, I'm not going to lie, the first guy through the wall is always bloody. I had to take that blow.

"I'm thankful and I'm blessed that I have the ability to accomplish this. This moment is not about me, it's really for my country, it's all about my coaches, my family, my friends who believed from when I was a six-year-old kid, that I could do it."

In Singapore, cheers broke out across housing estates and social media erupted in celebration as Schooling won in Brazil."


Prime Minister Lee Hsien Loong and President Tony Tan, who was in Rio to cheer Team Singapore, led an outpouring of congratulations for Schooling."

"It is an incredible feat, to compete among the world's best, stay focused, and emerge victorious," Mr Lee said in a Facebook post."

Schooling will receive S$1 million for his gold medal as part of a programme aimed at encouraging studious Singaporeans to excel in sport."

"Schooling winning shows that even homegrown athletes can win an Olympic medal and I think it's a good example for our youth that sporting greatness is possible," said real estate agent Michael Tan, 35, who cheered on Schooling at a coffee shop in a residential estate.

"It's amazing that Singapore finally has a gold medal at the Olympics, I don't think anyone thought this was possible," Madeleine Lim, 62, told AFP."

https://youtu.be/0C6XrjKPvCE

Dreams Do Come True



It was back in 2008, a 13-year-old teenager Joseph Schooling got to meet his hero, one of the all-time greatest Olympians, Michael Phelps, who had visited Singapore before the start of the Beijing Olympics. Eight years later, Schooling, now 21, creates history by beating Phelps to bag the gold in the 100m Butterfly finals. The specialty of the occasion is double great as this is for the first time a Singaporean wins an Olympic gold.

It was a dream come true for Schooling when he got an opportunity to swim in the same race with Phelps at London Olympics 2012. That was the year Joseph first qualified for the Olympics in London, but then disaster struck when he was told his goggles weren’t Olympics standard just before the race. He rushed to get replacements, but ended up getting a poor time in his heats and didn’t get through to the semi-finals.




He pulled off one of the biggest upsets in Rio, interrupting the 31-year-old Phelps' quest for what would have been his fifth gold in Brazil and 23rd Olympic gold of his career.

Schooling's father Colin, who hosted a viewing party at his home in Singapore, wept when his son won.

"If I cry in front of all of you all, it's because I have nothing to be ashamed of," he told reporters.

"My love for my son is nothing I can describe to you all."

Related stories: 


Left: A young Schooling posing with Phelps, whom he idolised, during a training camp in Singapore in 2008. Below left: Phelps congratulating Schooling as they leave the podium after the 100m butterfly victory ceremony. Gold medallist Joseph SchoolingOlympics: Joseph Schooling's win is shaking up everyone's world 

 

Mr Poon, 70, remembers Schooling's insatiable quest to win even while attending his swimming classes as a child.Schooling learnt to be fearless from first coach Vincent Poon

 

 Medals By Countries - Rio 2016

 Rank by:





TOTAL

 

 Related post: 

 

The Olympic flame burns in Maracana Stadium during the opening ceremony at the 2016 Summer Olympics in Rio de Janeiro, Brazil, Aug 5, 201...

67 comments:

  1. Yes, dreams do come true! It can become real when you dream, play or admire your idols.

    If you accompany the successful people around you, you will achieve success like Schooling. Check link: http://rightwaystosuccess.blogspot.my/2016/08/singapores-first-olympic-gold-medal.html

    If you follow the ordinary people, you will not achieve much, may become a Monster at best, like playing the Pokemon Go: The tyranny of Pokemon Go, more addictive than other games, check link https://right-waystan.blogspot.my/2016/08/the-tyranny-of-pokemon-go-more.html

    ReplyDelete
  2. you need to experience muscle and frame Juggernoxconstructing to the fullest, its physical and fitness blessings and anticipate little else. Why? It takes a alternatively amazing deal of time, attempt and power before you see the effects. It seems that, plenty of amateur frame builders have the kind of.For more ==== >>>>>> http://jackedmuscleextremeadvice.com/juggernox/

    ReplyDelete
  3. positioned a long way among you and the Relaxphintrouble.it's miles crucial to give yourself a few rewards for dwelling. life can be a party. we are able to rejoice existence by way of searching closer at the colours which might be in our surroundings. you may experience a rose's heady scent as well because it's colourful beauty.For more ==== >>>>>> http://boostupmuscles.com/relaxphin/

    ReplyDelete
  4. Of strain for your muscle mass, this could Juggernox bring about micro tearing, that is pretty dangerous to the microscopic stage. This is not pretty risky however without a doubt important for the development of new and greater muscle to fortify areas that have been frayed and tells you the importance of Muscle.For more ==== >>>>>> http://www.healthsupreviews.com/juggernox/

    ReplyDelete
  5. Clients can also have questions about objects which you are Trigger XL providing. if you do not recognise lots about what you're providing, human beings probable no longer be very dependable of your advice to buy your object or service. make sure that you and your people realize records about the supplements and.For more ==== >>>>>> http://boostupmuscles.com/trigger-xl/

    ReplyDelete
  6. lack of right nutrients in frame can supply Satin Youth Cream upward push to troubles like wrinkles and nice traces. for this reason try and observe a eating regimen with an amazing quantity of sparkling greens and end result. Presence of green leafy vegetables in diet can enhance the anti-getting old assets in body. For more ==== >>>>>> http://www.strongtesterone.com/satin-youth-cream/

    ReplyDelete
  7. Ely conditioned coronary heart is probably one good Penetrex Male Enhancement reason for it. For just 15 to twenty % of body weight, you'll be able to rest guarantee a decrease in bad ldl cholesterol our your blood machine. there's no denying why humans purchase those varieties of merchandise. ingesting right, weight lose and bowtrol colon cleanse will make your day proper.For more ==== >>>>>> http://boostupmuscles.com/penetrex-male-enhancement/

    ReplyDelete
  8. Food regimen is all one desires to address the Brick Muscle demanding situations of exercise workout routines. consequently, the nicely-trodden course with a high efficiency.How often have you gone to sleep within the evening, swearing you will go to the fitness center in the morning, and then exchange your mind simply 8 hours later due to the truth whilst you stand up, you do now not sense like doing physical game.For more ==== >>>>>> http://www.strongtesterone.com/brick-muscle/

    ReplyDelete
  9. No matter what kind of exercise you're Alpha Max No2 doing, wear the right shoes to do it. When you wear the wrong types of shoes you can get injured. Also, your feet may feel uncomfortable after you workout and it could discourage you from working out.


    http://www.healthtalked.com/alpha-max-no2/Alpha Max No2

    ReplyDelete
  10. Start a diary that contains your physical activity each day. Note your workouts as well as any extra moving you engage in. Buy a pedometer that you can use to track how many steps you take each day and include that in your record, too. This written accountability will prove invaluable in tracking your progress as you move towards your fitness journey.

    http://www.musclehealthfitness.com/alpha-monster-advanced/

    ReplyDelete
  11. Eat a little protein both before and after Alpha X Boost you work out in order to maximize muscle gain. An ideal amount of protein is 15 grams 30 minutes before your workout, then the same amount after your workout. This is equal to consuming approximately a glass or two of milk.

    http://www.healthtalked.com/alpha-x-boost/

    ReplyDelete
  12. Always work out in comfortable clothes. If you attend a gym, you might feel a bit of pressure to wear Alpha X Boost the trendy clothing, but you're better off without it. You should only wear clothes you can comfortably move in and do exercises without embarrassment. Good workout clothes will allow you to be able to think about what you are doing, not what you look like.



    http://www.muscleperfect.com/platinum-xt-1000/

    ReplyDelete
  13. Stretching after a workout will Test Boost Elite help to repair muscles and decrease any muscle soreness. Holding stretches for thirty seconds will be sufficient for younger exercisers under the age of forty. A person that is over 40 years old needs to hold each stretch for a minimum of sixty seconds. Stretching properly protects you from injuries related to working out.



    http://www.healthbuzzer.com/test-boost-elite/

    ReplyDelete
  14. Don't make the mistake of associating Alpha Maxis
    "muscle building" with those ripped bodybuilders on TV. There are a variety of muscle routines targeted at different goals, so it's helpful to determine what exactly you want to achieve. If your goal is large, bulky muscles, then most likely you will need to add a supplement to your routine.
    http://www.healthbuzzer.com/alpha-maxis/

    ReplyDelete
  15. Be sure that you complete the necessary MuscleX TST 1700

    amount of research on how to build muscles properly. Different exercises achieve different results; some are better for toning while others are better for bulk. You need to have a varied muscle workout in order to build up the various muscle groups.



    http://www.healthbuzzer.com/musclex-tst-1700/


    ReplyDelete
  16. A skin condition that causes red irritations Royalty Skin Serum

    is rosacea, and about 14 million Americans suffer from it. If you use a skin care brush on these rosacea patches it can help. If you face rosacea, give it a try.




    http://www.wecareskincare.com/royalty-skin-serum/

    ReplyDelete
  17. Whenever you are purchasing a sunscreen Aviqua Wrinkle Complex
    , make sure that you carefully read over the label. The ingredients in sunscreen vary. You want zinc oxide, avobenzone or titanium dioxide for optimal effectiveness. You need to also search the label for things that may make your skin irritated.



    http://www.healthbuzzer.com/aviqua-wrinkle-complex/

    ReplyDelete
  18. Whatever your skin type, your face should Wrinkle Contour Skin
    be thoroughly washed with a gentle cleanser once or twice every day. Take off all of your makeup before cleaning your skin. If not, you may end up with pimples.
    Wrinkle Contour Skin

    ReplyDelete
  19. You can have a lot of benefits to your

    Regenere Skin
    beauty if you go to a spa. You will rejuvenate your spirit as well as your body after a luxurious day spa. A spa day is wonderful for the skin and also the spirit.

    http://www.healthtalked.com/regenere-skin/

    ReplyDelete
  20. Avoid conditioner if your hair is fine.Skin Amour Serum Simply one or two times per week should suffice. Fine hair can sometimes look flat and dull when conditioned too often. Use conditioner with a light touch and limit how often you use it for a lighter look.



    http://www.healthbuzzer.com/skin-amour-serum/

    ReplyDelete
  21. Try to utilize a moisturizer with sunscreen DermaBellixing usually brings on. Sunlight can really harm your face and cause premature wrinkles. Applying a moisturizer with sunscreen is the easiest way to protect your face from the damaging rays of the sun.
    DermaBellix

    ReplyDelete
  22. Once one has made the decision that VibrantC Skin Creamthey are going to take the best care of their skin that they can, all that is left to do is find out what to do and follow through with the best path to follow. Continue reading to learn some excellent advice in order to formulate your skin-care plan.
    VibrantC Skin Cream

    ReplyDelete
  23. Keeping up with eating fresh fruits and Garcinia X5
    vegetables can be challenging. Try throwing them in the freezer so that you'll have a healthy, ready-to-cook food in a pinch. Keeping frozen vegetables in your freezer helps you put together healthy meals on short notice. This will make you stop making excuses.


    http://www.garciniasupplier.com/garcinia-x5/

    ReplyDelete
  24. A workout should leave you feeling more
    Hyper Tone Force
    energetic, not lethargic. Your workout should include some form of cardio, which can either be aerobics, jogging or running. If you want to add more to your workout, strength training is a good option. Work out several muscle groups and not just one.
    http://www.supplements4news.com/hyper-tone-force/

    ReplyDelete
  25. If bulking up is appealing to you, then
    Andronite Enhanced concentrate on squatting, dead lifting and bench presses. Squats, dead-lifts and bench press are three of the best exercises you can do for rapidly packing on muscle. You can fill in your routine with other exercises, but these should be the foundation.




    http://www.supplements4news.com/andronite-enhanced/

    ReplyDelete
  26. One problem that can plague a person
    Andronite Enhanced

    trying to maximize their muscle-building results is individual muscle groups that grow more slowly than others. To target these areas, try using a fill set. This is a set that has about 25 reps a few days after the last workout.

    Andronite Enhanced

    ReplyDelete
  27. As you grow older, be aware that you don't
    Lumivol have to use the colors that are hot in fashion each season. Your skin and the shades of your hair may be changing. Therefore, colors that didn't complement you in the past may complement you now. Also, the opposite may be true. Colors that looked fantastic on you may not fit you very well now. Go with colors that work for you, and avoid any that you don't like.

    Lumivol

    ReplyDelete
  28. Use fabric softener in order to improve
    Novellus Skin
    your clothing's quality. This will keep your clothes from irritating your skin. This is particularly helpful in drier climates.



    http://www.wecareskincare.com/novellus-skin/

    ReplyDelete
  29. This comment has been removed by the author.

    ReplyDelete
  30. I am totally impressed with Dermessence and really regret wasting my time on home remedies which takes years to give results. Home remedies work, but very slowly and in some case they just stop aging signs from developing further, but do not remove them completely.
    http://www.newfitnessbooster.com/dermessence/

    ReplyDelete
  31. Partnering with another Enchanted Garciniaperson is one of the most effective ways to stick with your fitness program. A person who shares similar weight loss goals with exercise and diet can be a very strong motivational tool. When either of you becomes overwhelmed or exhausted by your exercise program, you can wind one another support and motivate one another to continue.http://www.garciniasupplier.com/enchanted-garcinia/Enchanted Garcinia /

    ReplyDelete
  32. Stay aware of your dietary consumption when you Clemix Male Enhancement are looking to boost your muscle mass. Although being hydrated is normally important, it is even more important when building muscle, as muscles are made up of 70% water. Alcohol can actually hurt your muscle tissue if you drink it in large amounts, so avoid it if you can.
    http://www.thehealthvictory.com/clemix-male-enhancement/

    ReplyDelete
  33. Your diet should include
    AnibolX whole foods such as grains and produce, if you wish to build muscle mass. Stay away from boxed and pre-packaged foods because these have a lot of chemicals, preservatives, and fillers which can decrease your immune system and cause disease. By consuming the healthiest of foods, your immune system and muscle focus will be much improved.
    http://www.supplements4news.com/anibolx/

    ReplyDelete
  34. Your diet is an important part of your training.Ultimate Alpha Extreme You want to cut down on your fat intake and boost your consumption of healthy protein for good muscle building. This doesn't mean that you need to consume more food; this means that you need to have a balanced diet. A daily multivitamin, combined with protein supplements, will make it easier to bulk up.

    http://www.healthbuzzer.com/ultimate-alpha-extreme/

    ReplyDelete
  35. Rub Vaseline on your cuticles once each week.
    Femora Cream This helps nails grow longer because you are nurturing them. When you polish your nails, make sure to use a top coat to prevent the polish from chipping.


    http://www.wecareskincare.com/femora-cream/

    ReplyDelete
  36. Use an eyelash Elysian Ageless Eye Serum curler. It's easy to forget how great your eyelashes can look when you curl them. Curling them help enlarge the eyes and make them appear brighter. There are curlers that heat up so the curls are meant last longer.Draw attention to the eyes and help them appear wider by using one or two coats of waterproof mascara in dark brown or black. Use disposable mascara wands for eliminating clumps and extra mascara from the outer edges of the eyes.
    http://www.supplements4news.com/elysian-ageless-eye-serum/

    ReplyDelete
  37. Make sure you honestly examine yourself to decide Alpha Prime Elite
    what things you can do and what things you cannot do. This is your starting point; establish realistic goals for yourself. You should take your current weight and body type into consideration when planning your work outs.
    http://www.healthbuzzer.com/alpha-prime-elite/

    ReplyDelete
  38. Rosacea is a rather common skinDerma Pearls condition that effects almost 14 million Americans and causes the skin to become red and irritated. Sonic skincare brushes are a great treatment for the redness. This is one of the most effective treatments for those with rosacea.If you are unable to both moisturize and mist together, look for a mister containing an emollient like glycerin to keep your skin from drying out. You can find products like these in bath shops at retail malls and elsewhere.http://www.wecareskincare.com/derma-pearls/

    ReplyDelete
  39. Do not attempt to build larger muscles while Testshred
    training for a marathon or doing other extreme cardio workouts. While a good cardio workout is key to staying fit, trying to build muscle while doing a lot of cardio is counterproductive. An intensive cardio workout essentially cancels out your attempts to build muscle. If building up muscle is your focus, spend most of your effort on a strength-training routine.

    http://www.supplements4news.com/test-shred/

    ReplyDelete
  40. A common mistake people make
    Bio Rocket Blast is consuming too much protein when starting their muscle building routine. Often, this increases caloric intake and can lead to more fat gain. Increase the protein in your diet slowly, and give you body a chance to convert it to muscle.In order to build muscles, remember that carbohydrates are very essential, as well. Carbohydrates fuel your body to allow it to perform the exercises that you need to do each day. If you plan on training extensively, consume two to three grams of carbohydrates for every pound of your body weight, each day.http://www.supplements4news.com/bio-rocket-blast//

    ReplyDelete
  41. Make it your goal to drink eight
    Bellavei Skin Whitener glasses daily of water, this will get you the kind of supple skin you really want!IF you have a oily skin type, do not think you do not have to moisturize. After washing your face and in advance of applying make-up, be sure to moisturize. Moisturizer helps balance the oil production of your skin. If your skin is oily and you over dry it, your skin will produce even more oil than before.http://www.supplements4news.com/bellavei-skin-whitener/

    ReplyDelete
  42. When building muscle, ensure that you are getting Horlaxen
    the correct caloric intake. Caloric intake can be both good and bad, meaning you should be mindful of what dietary elements are successful or detrimental towards muscle growth. If you eat a poor diet, you will fail to build muscle and will become fat.
    http://www.healthbuzzer.com/horlaxen/

    ReplyDelete
  43. You can always Testabolan CYPcheat a bit as you lift weights. If you use more of your body to get a few extra reps into your workout then you are increasing the output of your workout. Don't cheat all the time or overdo cheating. Control how quickly you complete each weight lifting cycle. Don't do an unreasonable number of reps in a short period of time. Never compromise your form. http://www.realperfecthealth.com/elevate-igf/

    ReplyDelete
  44. Once it has beenLumidaire Cream fully absorbed, attend to your cuticles and nail filing. All that's left after this is the admiration stage.Learn to find creative outlets for your stress and control your stress levels. When your body is stressed, adrenaline, cortisol and DHEA levels in the blood increase. All three of these are linked to skin blemishes like psoriasis, acne, and eczema. http://www.supplements4news.com/lumidaire-cream/

    ReplyDelete
  45. Using whitening TrueBrilliance toothpaste is a common strategy. They are not quite as strong as some other methods on their own, but they can help prevent or treat new stains. They do this by scrubbing them away with a silica abrasive, which is mild enough not to harm the enamel of your teeth.Some whitening treatments require you to use a tray containing whitener. It is important that this tray fits comfortably around your teeth. http://www.supplementscommunity.com/truebrilliance/

    ReplyDelete
  46. Foosball is all T Boost Max about hand-eye coordination, which is also essential to winning at volleyball. You can practice them with Foosball and execute them in volleyball.If you want to be fit, you really should exercise every day. Daily exercise will maximize the impact of the work you put into getting fit. It also makes exercising habitual. http://www.supplements4news.com/t-boost-max/

    ReplyDelete
  47. Ever wanted to get free Google+ Circles?
    Did you know that you can get these AUTOMATICALLY AND ABSOLUTELY FOR FREE by registering on Like 4 Like?

    ReplyDelete
  48. +$3,624 PROFIT last week!

    Get 5 Star verified winning bets on NFL, NBA, MLB and NHL + Anti-Vegas Smart Money Signals...

    ReplyDelete
  49. When you are Optimal Rock beginning to lift weights, you will be able to lift about 5% more weight every two times you workout. Figure out what can be fixed if your progress is not moving at this pace. If you find that you feel somewhat weaker than you did in a previous session, maybe your muscles have not fully recovered.
    http://www.healthbuzzer.com/optimal-rock/

    ReplyDelete
  50. The people on covers of fitness magazines Optimal Rock Male Enhancement usually look great, but it is really possible to look like them? Your body probably isn't perfect, but that doesn't mean you can't build up some muscle and look amazing too. All you need is a little helpful information to get you on your way, and this article will provide you with that and more!



    http://www.healthbuzzer.com/optimal-rock/

    ReplyDelete
  51. If you usually get bags Revella Lash underneath the eyes and dark circles, there is a solution! Massaging around the eyes with a facial moisturizer can help. This will help your skin look much more refreshed.It is essential to use sunscreen if you don't want your skin to prematurely age. It is important to apply sunscreen year round, not just in the summer. The winter sun is just waiting to blast your hands and face with harmful UV rays
    http://www.supplementscommunity.com/revella-lash/

    ReplyDelete
  52. Do this by checking Testo Blend your pulse the day after a heavy workout.Do some dips for maximum fitness help. You workout your shoulders, triceps, and chest when you do dips. There are many different ways to do these exercises. You can position two benches and do dips between them. Try adding weight to the dips as well http://www.realperfecthealth.com/testo-blend/

    ReplyDelete
  53. Olive oil is not a new skin care remedy. Creme Anti Aging Moisturizer
    Even Cleopatra was said to use olive oil to soften her skin centuries ago. We all know that olive oil is great in the kitchen but it doesn't stop there. Olive oil promotes a radiant complexion, elasticity of the skin and helps heal brittle nails. Another application of olive oil is in hair care. It imparts shine to the hair, and it works as a deep conditioner for both the hair and scalp.


    http://www.wecareskincare.com/creme-anti-aging-moisturizer/

    ReplyDelete
  54. If your hair is curly, try not to wash it more Vitanoria
    than a couple times a week. There are special conditioners available which you can use daily that will untangle it while it's wet. Steer clear of blow drying your hair to keep your hair from frizzing.

    http://www.supplementscommunity.com/vitanoria/

    ReplyDelete
  55. Extra cortisol may T Boost Maxblock testosterone and your efforts at muscle building can be wasted. Keeping your workouts under an hour will allow you to gain the most from your fitness routine.
    http://www.healthbuzzer.com/t-boost-max/

    ReplyDelete
  56. If you notice sudden changes in your skin DermaGlo tone or texture, you should consider consulting a dermatologist. Some people don't take skin conditions seriously at all, while others try to use folk remedies instead of consulting a professional.

    http://www.wecareskincare.com/dermaglo/

    ReplyDelete
  57. If you are trying SLX Muscle to build large muscles, do not attempt it while doing any form of intense cardio training. Cardio is important, but it can make muscle building efforts futile. If you are attempting to increase muscle mass, the majority of your efforts should be spent on strength-training exercises, not cardio.
    http://www.tophealthbuy.com/slx-muscle/

    ReplyDelete
  58. Engage in many repetitions within many XCell 180 sets to increase muscle mass. Do at least fifteen lifts while taking a break of less than a minute in between. This will help to keep the lactic acids flowing, which help to stimulate your muscle growth. Doing this many times during each training session will produce maximum muscle building.

    http://www.supplementscommunity.com/xcell-180/

    ReplyDelete
  59. A surprising fitness idea that helps Patriot Power Greens
    you as well as others, is to work as a volunteer. Communities are always in need of people who can help with various physical activities that they will appreciate your help doing. You can help your community and burn calories.


    http://www.tophealthresource.com/patriot-power-greens/

    ReplyDelete
  60. What you eat can affect your skin.Parisian Secret Surprisingly, foods like french fries and chocolates are not a major cause of acne. However, your diet can contribute to skin problems in other ways. Feed your skin with unprocessed, whole foods like vegetables and whole grains. All of these foods contain the proper nutrients to help you have healthy skin free of acne breakouts.

    http://www.wecareskincare.com/parisian-secret/

    ReplyDelete
  61. If you are primarily trying to lose weight, concentrate more on cardiovascular exercise than weight Parisian Secret training. Weight training is important for building muscle tone and shapely muscles, but cardio exercise is responsible for fat burning and weight loss. Raising the heart and respiration rates aid in weight loss more than increasing muscle mass.


    Phttp://www.healthbuzzer.com/digestive-freedom-plus/

    ReplyDelete




  62. Garcinia Cambogia ZT


    A simple way to stay in touch with the fitness community is check out many of the body building sites online and also some blogs that talk about weight loss. When you find your self off track, read through the advice provided for information and motivation. Once you connect with a blog or with a pro athlete, you will feel more inspired and be able to stick to your plan for whatever your weight loss goals may be.

    http://www.tophealthbuy.com/garcinia-cambogia-zt/















    ReplyDelete






  63. Mengenix Testo Rampage







    An effective muscle building workout routine should make you stronger. You will be able to increase the amount of weights you lift over time. In the beginning, you should increase your lifting capability about 5 percent every two sessions. If you're not meeting goals, rethink your routine. Keep in mind that recovery time is also important though, so you won't see results if you don't give your body some time to rest.






    http://www.supplements4news.com/mengenix-testo-rampage/















    ReplyDelete
  64. Alpha Testo Max

    You must warm up properly before starting any exercise. As you strengthen your muscles, you also place a heap of additional stress upon them that may increase the likelihood of injuries. Taking the time to warm up can prevent such injuries. Warm up with five or ten minutes of light exercise, then work into your heavier lifting with 3 to 4 warm-up sets.

    http://www.healthbuzzer.com/alpha-testo-max/



    ReplyDelete





  65. Bella Rose Rx







    You can use loose powder to make hair look better between washings. Dip your makeup brush into the powder. Knock any excess powder off the brush, then run it on the roots of your hair. The powder absorbs the oil and will blend into your hair.





    http://www.wecareskincare.com/bella-rose-rx/















    ReplyDelete






  66. Neuro Boost IQ






    To get rid of a little bit of depression look into doing a new hobby and you can also try getting into an old one. If you wish to try something new, volunteering in your community is a good idea. Volunteering will not only keep you active, it will also give you a greater sense of self-worth.



    http://www.tophealthbuy.com/neuro-boost-iq/















    ReplyDelete